* Good Greens *

All veggies are super good

(especially ORGANIC)

and deserve a VIP front row seat in any meal…

But the ones that really make an impact are the GREEN VEGGIES

*Kale

*Spinach

*Chards

*Lettuces

*Sprouts

*Herbs (basil.dill.thyme.parsley)

*Green Onions

It does take a little creativity and experimenting in the kitchen, believe me, I’ve put in my fair share.

I build salads with multiple lettuces for varying textures. If cooking the greens such as chard and

kale, use a coconut oil and plenty of herbs, Himalayan salt and nutritional yeast….oh so yum!!

Green smoothies are another way to up your intake of these great nutrients…just a handful of spinach

kale and a banana makes a tasty base you can add anything to…

Try a saucy version….chop kale, chard and a few herbs….sauté and simmer in good organic tomato

base….serve over pasta, rice or spaghetti squash…..another yum!!

Start small…add a few greens at a time to soups or sauces….get the feel for a new lettuce in your

salads by hiding them in a romaine or green leaf base.

Everyone knows how good greens are….as a blood builder, an internal cleanser & brain food.

Buy yourself a bunch from the local farm stand…browse Pinterest to find a recipe you dig

and plan to spend a little creative time getting to know a superstar vegetable!

Let me know what you came up with…

I’m always looking for new ways to enjoy my greens!!    

                                                                                    *K  

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